Red light therapy is a non-invasive treatment that utilizes specific wavelengths of red light to promote health benefits.

How to use:

• Cleanse and dry your skin before each session to remove any lotions, oils, or dirt that may interfere with light penetration.
• Position the light therapy device at the recommended distance from your skin as specified in the device's instructions.
• Direct the red light towards the target area or areas you wish to treat. If using a full-body panel, ensure even exposure across your body.

Distance: 20 – 30 cm from your device

Duration of sessions:

• Generally, start with shorter sessions of around 5 to 10 minutes to assess your skin's response and tolerance.
• Over time, gradually increase the duration to 15-20 minutes per session, based on your comfort and the guidelines.
• Remember, consistency is key. Regularly using red light therapy over an extended period can yield optimal results.

Frequency and Timing:

• For general wellness and skin rejuvenation, it is recommended to use red light therapy 3 to 5 times per week.
• Choose a time of day when you can comfortably devote the required time for the therapy without interruptions.
• Morning or evening sessions are commonly preferred, but you can adjust the timing to fit your schedule.

Where to use:

• Red light therapy can be used on various parts of the body, depending on your specific goals.
• For localized treatments, position the light directly over the target area, maintaining the recommended distance.
• For full-body panel, stand or lie in front of it to ensure an even distribution of light across your body.
• Ensure that the area you choose for treatment is clean, comfortable, and free from distractions.

Clothing:

• The purpose of the therapy is to expose the skin directly to NIR light for optimal penetration and effectiveness. Wearing clothing can hinder the light from reaching the skin to your cell. For localized treatments, you can uncover specific areas or use a towel to cover surrounding areas. If using a full-body panel, wearing minimal clothing is preferred. However, prioritize your comfort and modesty during the treatment. Always consult professionals if needed.

Body Position: